Oral Hygiene and It’s Effects On Your Overall Health

There are numerous different reasons why daily oral hygiene is important, both for obvious reasons, and some that are not as obvious. Many who suffer from mouth pain can attribute this to not having a daily routine, and regular checkups. Prevention of cavities and tooth decay are probably number one, but poor oral hygiene also contributes to gingivitis, peritonitis, and bad breath.

oral-hygeineIf you have a daily oral hygiene routine, and your mouth is healthy, most likely your overall health will also be good. Some research by the Academy of General Dentistry shows that your mouth also mirrors the condition of your body. Having poor oral health often means that you also have other health problems, some you may not even be aware of at the moment. They also suggest that there is a link between gum disease, and other health complications, such as heart disease, pre-term babies, low birth weights in children, and even heart attacks and stroke. There are also a number of others diseases than may be related to poor oral health as well. Intestinal and kidney problems, Leukemia, and even some forms of diabetes are some of them.

There are many ways for you to prevent this. Having a routine of daily oral hygiene must be started early, when you child starts getting their first tooth. You have to brush your teeth at least twice a day, in the morning and before bed. This also means routine flossing, and some kind of mouth rinse. It is probably best to rinse out your mouth first, to get any excess food particles that have accumulated over the course of a day. Then you should floss all those hard to reach areas. Making sure that you are getting around the gum line. You need to not only brush your teeth, but also take time to completely brush your tongue as well.

clean-teethIt is not enough to do these routines, but also do them properly as well. Many people think they can get away with just brushing for a few minutes, and only getting the area of their teeth that can be seen by others. This simply isn’t true, and is probably one of the reasons people still may have it. Over 75% of the population of the U.S., still have gingivitis and even more advanced gum disease, which translates that somewhere along the line, they aren’t doing something right.

Good thing there is much needed daily oral hygiene help. One of the things is making sure that you are taking enough time to brush and floss properly. You need to brush the back teeth, inside and out. You need to make sure that you are flossing around the gum line, just as much as you do in between teeth. You need to brush gently along the gum line, making sure to dislodge any debris.

You can go online for many answers and valuable tips about daily oral hygiene. There are websites with step by step instructions on how to properly maintain your mouth, teeth, gums as well as your tongue. Your personal dentist can also provide a lot of good information, that won’t cost you anything.