Primarily, oil pulling used as an Ayurveda medicine, but of late it has also been regarded as a fantastic oral detoxification process that is simply carried out by swishing a tablespoon of coconut oil around the mouth for 10-20 minutes, then spitting it out to wipe off toxic elements from your body.
During the swishing process, the oil infiltrates in between the teeth and all the clefts in the mouth. It pulls off all the bacteria in your mouth over the 20 minutes procedure. When you spit and wash your mouth, the bacteria that normally would have infiltrated your bloodstream is completely cleansed off, thereby improving your oral health and bad breath.
Oil pulling works best when done in the morning, before eating or drinking anything. Also, Charlotte dentistry in North Carolina suggests that pulling should be done routinely prior to eating for those affected by more severe infections or dental problems. This process literally pulls out toxic bacteria from your mouth and creates a clean, antiseptic oral environment that allows proper flow of dental liquid which is essential to keep your teeth free from cavities and diseases.
Apart from curing tooth decay, gum problems and other diseases, oil pulling has been used for centuries as a traditional Indian remedy to cure bad breath and bleeding gums, brighten teeth, reduce inflammation, boost the immune system, improve acne, cure diabetes, asthma, sinus congestion, etc.
Though there are many vegetable-based oils like sunflower, sesame and olive oil apart from the coconut oil that can be used for oil pulling, but doctors and therapists greatly recommend practicing oil pulling with coconut-based oil because of its antibacterial capabilities. Also, the coconut oil is absorbent in nature and helps in balancing hormones, moisturizing skin, improving digestion, reducing wrinkles and spots, balancing blood sugar level, improving Alzheimer’s and boosting energy levels. On top of it, it has a soothing, fresh fragrance that cheers your mood and makes you feel fresh.
To include this magical practice in your day-to-day routine, buy coconut oil pulling solution from a trusted source. Make sure that you oil pull every morning right after you get out of your bed before you even brush your teeth or drink anything. To get started, gently put 1-2 tablespoon of coconut oil in your mouth and swish it for 10-20 minutes without swallowing even a bit of oil, then spit the oil in the trash and immediately rinse your mouth with the warm water before finally brushing your teeth as you always do.
For best results, practice oil pulling daily with coconut oil. You can add essential oils to the mixture to improve taste and increase its effectiveness. Since oil pulling is done with natural oils, it is pretty safe and can be practiced at the younger age. Experts say that the effects of oil pulling are never seen immediately, it takes time and delivers results in two to three weeks depending on the severity of the ailment and your immune system.
Intriguing, isn’t it? Watch the video below if you are interested in learning more.
(Notice:: We updated the video. We found this one more useful.)